Saying Goodbye

I'm officially moving out of Lompoc! it was fun while it lasted, but life rolls on to big and better things. Growing up in Lompoc has been a great experience for the most part, but I've reached my total capacity. The one thing I will miss is Jalama Beach County Park, all the perfect surf sessions I've had with all my buddies.

A person comes to a point in there life where they need a change, for some it may be getting a different job, others a different girlfriend/boyfriend, we are all human and need a change everyonce in awhile, which brings me to the exercise section for today's post;

You need to say goodbye to all that is being dragged along with your training program, the bad eating habits, the same exercise routine, the negative influence coming from an indiidual saying you can't make that goal. In order to succeed you need to put it all aside! Working out and getting in shape doesn't just stop with the nutrition and exercise, there is an emotional part to it as well. Say you worked out for a week putting forth 100% and when you step onto that darn scale you see you've only dropped a pound! of course your going to be bummed out, but that's no reason to stop. I see so many people go through this faze and often times they get so discouraged they give up and end back at square one.You can't give up when the going gets tough you just have to keep charging for that goal and don't worry about the current result worry about the end results!!